6 Ways To Boost Your Low-Self Esteem
February is International Boost Self-Esteem Month—did you know that? Your perception of yourself, or your self-esteem, is a dynamic state. There will be times when your confidence is strong and times when it is not. Check out the six suggestions listed below if you want to improve your sense of self-worth!
1. Avoid Negative Self Talk.
Our self-esteem might be damaged because we frequently place so much emphasis on our flaws that we fail to see our advantages. When you find yourself thinking negatively, stop and accept the situation. Seek for evidence to refute these beliefs in order to counter them. This change in viewpoint can improve your perception of yourself and help you develop a more positive self-image.
2. Stop Comparing Yourself To Others.
It’s common for social media to portray an idealized version of reality, so avoid comparing yourself to other users on Instagram. “You’re measuring yourself against a fantasy, which can lead to either unrealistic ambition or deep disappointment,” says clinical psychologist Linda Blair. When you catch yourself feeling envious of someone else, take a moment to consider your own accomplishments. Recall that your accomplishments are not diminished by those of others.
3. Accept Your Flaws.
Perfectionism is a myth; we’re all trying to get better at certain things. Divide these flaws among those you can fix and those you can’t in order to protect your self-worth from their effects. Getting comfortable with your imperfections will help you find inner peace and change your perspective from your defects to your strengths.
4. Set Manageable Goals.
Blair suggests establishing short- to medium-term objectives to help you feel accomplished as you cross off each task. Ambitious objectives may occasionally be unachievable and, if they are not, could negatively impact your self-worth. By concentrating on realistic goals, you’ll gain confidence with every accomplishment.
5. Practice Self-Care.
It’s important to continue your self-care regimen even in the middle of a busy schedule. Set aside some time each day to engage in peaceful and nourishing activities for your mind and body, including taking a walk, reading a book that catches your attention, or cooking a healthy meal. Prioritize your physical well-being by getting enough sleep, eating a balanced diet, and maintaining good personal hygiene. Developing a regular self-care regimen can significantly raise your sense of self-worth.
6. Exercise.
Exercise improves not just your physical but also your emotional well-being. Your body releases endorphins when you exercise, which naturally elevates your mood. An hour-long workout is not necessary to experience this benefit; a little stroll or an impromptu dance party can do the same.
Keep in mind that developing self-esteem takes time, so be patient and kind to yourself. It’s what you put in that matters. If you found any of these tactics helpful, please let us know!
