53-Year-Old Woman Shares 3 Things She Wishes She Had Been Told Way Before She Turned 50
In a TikTok video, 53-year-old dietitian Manisha stated, “There are things I wish I had known,” as she reflected on attaining this milestone. “It could have helped me transition much more smoothly into my 50s.”
She thinks that misconceptions about this decade, which is frequently dreaded, have prevented women from achieving their goals and well-being. Manisha is striving to rewrite the narrative for women approaching fifty by providing advice she wishes she had been given in order to counteract the stigma and anxiety surrounding aging.
The 53-year-old wishes she had heard these three important pieces of advice before entering her 50s:
1. You’re Not Too Old
Don’t let your age stop you from following your aspirations, whether they be to start a new relationship, achieve a long-term goal, or change careers. There are always methods to make living your best life a reality, therefore you’re never too old to do so.
Manisha said, “You’re not too old to walk away from a toxic relationship or unhappy marriage, and you’re definitely not too old to pick up a new hobby.”
Consider your 50s as a time of transition when you can take stock of your life and make changes to better suit your changing needs and goals. That’s totally OK if it means reassessing a thirty-year marriage and determining it’s time to go on.
More people than ever before are divorcing in their 50s, as people are feeling empowered to reject social pressure and put their own happiness and identity first.
2. It’s Not Your Age Keeping You Frim Loosing Weight And Staying Healthy
Manisha clarified, “It’s not your 40s that make losing weight difficult.” “It’s still very doable for you. It would be like telling someone in their 30s that just because you’re in your 40s, it’s easy for them.
Although menopause and other age-related variables might affect your body, lifestyle choices are the main cause of weight problems for many people.
Age alone is not the cause of weight reduction difficulties; other contributing factors include having too little sleep, managing more stress, engaging in less physical activity, and making dietary compromises. Thus, don’t let that mistake compel you to give up on your objectives.
3. You Have Power To Reduce Your Risk For Illness
Manisha said, “You have the opportunity to reduce your risk for a number of illnesses, including cancer, Alzheimer’s, heart disease, and osteoporosis.” “As you age, this may result in a healthier, happier life.”
Take control and change the narrative about yourself rather than succumbing to the myth that people in their latter years are incapable of leading healthy lives. Maintaining an active lifestyle, controlling stress, and emphasizing a healthy diet can all dramatically lower your risk of heart disease, according to research from the National Institute on Aging.
Even if your diet and exercise regimen may have changed over the years, it’s acceptable to modify them to suit your demands now.
This is the kind of transformation that your 50s are all about. Now is the perfect time to reevaluate and modify your routine, way of life, outlook, and goals in order to promote your wellbeing throughout the next several decades. You have the right to put yourself first, even if that means being forthright about what you actually require.
