6 Ways To Spice Up Your Marriage
The first four years of a marriage are frequently the most difficult. Experts on marriage say that this is when the joyful “honeymoon” phase ends and the more somber “adjustment” phase begins.
Couples handle a plethora of duties during this adjustment phase, including employment, housework, childrearing, and familial obligations, which may lessen the initial intensity of their focus on each other.
As noted by sex therapist Christopher Jones, the needs, goals, and preferences of both partners change throughout time. Some couples may get uneasy as a result of this normal progression, worrying that their bond is eroding. But according to Jones, this is a chance for couples to keep the romance and renew their passion alive.
Mrs. Ngee Okonkwo, a marriage counselor, highlights that because people are complex by nature, marriages are all complicated. She emphasizes how crucial it is to respect one another’s individual preferences and actively work toward inner pleasure because these actions ultimately contribute to a positive dynamic in a partnership.
Below Are The 6 Ways You Can Spice Up Your Marriage
1. Understanding Love Languages.
Relationship coach Victoria Uyi recently stressed the value of knowing each other’s distinct love language in a marriage interview.
Uyi asserts that there are many methods in which people express and understand love, including affirming words, deeds of service, physical presence, gifts, and physical touch.
She emphasized how important it is to observe and communicate effectively in order to figure out what your spouse finds most relatable. Uyi suggested using metaphor to speak your partner’s love language when the lust in your marriage starts to fade as a way to revive intimacy and connection.
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2. Be Flexible.
Uyi went on to say that couples who want to rekindle their marriages’ passion need to be open to flexibility.
“When there is rigidity—when one or both spouses are unwilling to explore new things—passion in a marriage can soon evaporate. Some women complain that, even in private, their partners appear robotic. Although it may have been ingrained in you, this rigidity is something that can be changed.”
“Start with small gestures of flexibility with your spouse and build from there,” she stated. “Even when you’re not in close quarters, embrace spontaneity, honest communication, and loving touches and hugs. Playfully interact with one another and develop an openness and vulnerability in your partnership.”
3. Try Something Different.
Clergyman Anthony Oderinto counseled couples to “shake things up in how and where they make love” during an interview with our reporter.
“Consider changing your lovemaking routine and experimenting with different timings or locations outside the bedroom,” he said. “Explore new settings like the floor, the shower, the living room, or even renting a hotel room for a change of scenery.”
He advised boosting excitement by sending sultry texts during the workday and urged couples to have an open discussion about experimenting with different lovemaking techniques in the bedroom.
“Sending photos expressing your longing for each other can also add spice to your marriage,” he stated. “Marriage requires intentional effort, and these suggestions can help keep things vibrant.”
4. Change Your Schedule.
“Stress can take a toll on marriages, so I recommend that couples adjust their schedules if work or child-rearing becomes overwhelming,” Oderinto said. “It’s crucial for couples to carve out ‘me-time’ to recharge without interruptions.”
Uyi added her two cents and advised couples not to waste precious private time fighting about money, kids, or other pressing issues. “Those times should be reserved for intimate conversations, not for discussing the empty oil bottle or the neighbor’s noisy dogs,” she said.
5. Get Sweaty.
Experts in health speak highly of the benefits of physical activity and how it greatly affects mental health.
“Engaging in physical activity together, whether indoors or outdoors, is crucial,” said Oderinto. “It not only enhances emotional health but also boosts confidence and ignites sexual arousal.”
He underlined that couples who acquire weight tend to become less affectionate toward one another, thus encouraging one another to lose weight and get fit again can be achieved through combined exercise sessions.
6. Excite The Senses.
Uyi underlined that being married shouldn’t be a justification for self-neglect.
“Married women should prioritize self-care: keep their hair styled, maintain manicures and pedicures, and treat their skin,” she stated.
Oderinto also counseled married guys to deliberately foster passion and romance. He emphasized how crucial it is to strike a balance between job and looks.
“Men should invest in their physical appearance alongside their commitment to work and providing,” he said.
He went on, “Scent candles and play romantic music to create a romantic ambiance. You should also think about incorporating role-playing into your relationship. Instead of taking the chance of losing your partner by rigidly upholding gender norms, change with the times.”
